Category: Health & Wellness

Substance abuse can have a devastating effect on your mind and body. The consequences can be serious and long-lasting if…

With Excerpts from “What Happened to My World” by Jim Greenman Children need our calm, empathetic presence more than ever.…

Traveling is the superior way to reduce stress because it helps you enjoy your life to the fullest. One of…

Having been through the experience of working from home this past spring while my children were also home, learning remotely,…

“The immune system is the body’s defense mechanism that works tirelessly to protect us from substances that can make us ill,…

As you probably know by now, your brain is the most powerful organ in your body. It can help you…

A juice cleanses a great way to detoxify your body and give it a break from processed foods. However, it’s…

Have steroid creams become a part of your daily skincare treatment? If you have eczema, psoriasis, or another type of…